Wes Perryman live at Barrow Brewing Co.
Tai Chi at Sammons Community Center
Tai Chi at Sammons Community Center. 3 p.m. This ancient Chinese exercise and martial art promote vitality, balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease, and high blood pressure. Regular practice of this “Moving Meditation” also provides health benefits of stress reduction, […]