Sweatin’ With The Oldies
Sweatin’ With The Oldies at Sammons Community Center. 8:30 a.m. and 10:30 a.m. Join Kathy Patterson as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone […]
Yoga w/ Sara Dodd
Join us every Monday for Yoga classes offered by Sara Dodd at the Cultural Activities Center. $12. 5:15 p.m. class.
Sweatin’ With The Oldies
Sweatin’ With The Oldies at Sammons Community Center. 8:30 a.m. and 10:30 a.m. Join Kathy Patterson as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone […]
Tai Chi at Sammons Community Center
Tai Chi at Sammons Community Center. 3 p.m. This ancient Chinese exercise and martial art promote vitality, balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease, and high blood pressure. Regular practice of this “Moving Meditation” also provides health benefits of stress reduction, […]
Sweatin’ With The Oldies
Sweatin’ With The Oldies at Sammons Community Center. 8:30 a.m. and 10:30 a.m. Join Kathy Patterson as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone […]