Sweatin’ With The Oldies
Sweatin’ With The Oldies at Sammons Community Center. 8:30 a.m. and 10:30 a.m. Join Kathy Patterson as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations. Two convenient session times to choose from. For more information, call 254.298.5403.