Tai Chi at Sammons Community Center

Tai Chi at Sammons Community Center. 3 p.m. This ancient Chinese exercise and martial art promote vitality, balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease, and high blood pressure. Regular practice of this “Moving Meditation” also provides health benefits of stress reduction, mental alertness, and increased energy. This on-going course is adaptable for all levels of mobility. Led by Christopher Dow, who has practiced this and related Chi Kung exercise forms for 42 years. For more information, call 254.298.5403.